Ehsan Center for Empowerment and Elderly Care, in cooperation with the Diet Center, organized a Ramadan competition titled “As Light As A Feather”, targeting the center's employees to encourage them to follow a healthy diet during the holy month and to identify the ideal weight and healthy lifestyle. Nutritionist Sarah Nidal presented a workshop titled “Tips for a healthy and comfortable fasting” at the headquarters of Ehsan Center. The workshop was attended by the employees of the center and concluded by taking the measurements of the employees wishing to participate in the competition, where they will be followed up during the days of the holy month. The winner of the competition will be the one who lost the biggest weight among the participants. Specialist Sarah Nidal spoke about the mechanism of registration in the competition and explained to the employees the conditions of participation. During the workshop, she also provided them with information about exercising in Ramadan and the optimal time for it, the importance of fluids and drinking water during the iftar period, the need to avoid staying up late and sleeping for sufficient hours, and the need for Suhoor to be rich in fiber. She also advised participants to reduce their consumption of stimulants and salt to avoid fatigue and thirst during the fasting hours. At the end of the event, healthy meals were distributed to the center's employees to encourage them to continue their commitment to a healthy lifestyle.